Lower Back Pain

Low back pain is a very common medical condition among adults and is usually caused by overuse leading to muscle strain. With treatment however you can still lead an active lifestyle and it will help you understand that some continued or repeated issue is not surprising or dangerous

Most low back pain get better if you live an active lifestyle which helps keep the muscles pliable, avoid repetitive activities that may exacerbate or cause this condition, use ice when sore to prevent swelling, and take nonprescription anti-inflammatory medications like Tylenol and Ibuprofen when needed.

When you no longer suffer acute pain, you may be ready for gentle conditioning movement for your stomach, back, and legs, and for some basic stretching that can help prevent re-injury. Physical activity will not only help decrease pain, but it can also help you recover faster from injuries, and reduce the risk of permanent and crippling disability situation.

Some physical activities to reduce suffering are simple can be done at home without any special and expensive gym training equipment. It’s important that you don’t let fear of any suffering keep you from using body in gentle activity. Here is one to try.

Basic Twist: With the arms stretched out to the sides, lie on back and bend knees. Bring knees up close to the chest and take a deep breath. Exhale while slowly lowering the knees to the right side. Keep knees together. Inhale and return knees to the chest. Exhale and lower knees to the left side. Inhale and return to start position. Repeat this five times.

You should try to be active soon after feeling pain, and gradually increase your activity level until you are at full strength again. Too little activity can lead to loss of flexibility, strength, and endurance, and then to more illness or even disability. Thus, make sure to use your body as needed without hurting it.