Calf Raises – Workouts for Calf Muscles

In general, some of the best exercises for the legs are incorporated in specific sports.

Have you ever been to a soccer match? What is the most prominent muscle in a soccer player’s body? More often than not, the answer to that question will located somewhere in the leg. Sports that require athletes to spend extended time on their feet and run as well are perfect for concentrating on the large muscles in the legs. This includes the calf muscles, which are actually a pair of muscles (the gastorcnemius and the soleus). Any activity that incorporates walking, running or jumping will work this area of the body, as well as the hamstrings, which are located at the back of the thighs.

However, if you want to build this region of the body without chasing a ball up, down and across a field for a couple hours, there are some exercises that can do the same job in less time.

The most popular group of lower leg drills are the calf raises. These movements are available in a variety of forms, though the basic concept does not vary.

Try this one:

Using light weight (that will cause no significant effort to lift above your head), place a barbell across the back of your shoulders.

Once the weight is securely in place on your shoulders, step onto a calf block (any suitable secure raised surface will suffice), but leave your arches and heels extending off the surface. This means they will be completely off the ground.

Now, using the calves, raise the back of your feet as high as you can. The weight on your shoulders will provide extra resistance.

Lower the heels as far as the muscles will allow. Be careful that you do not lose your balance at this point.

This exercise is great for strengthening the lower leg.